{ by david linsin }

April 06, 2007

Comfy run

Today the weather was brilliant. It was sunny and warm, so I decided to go for a lazy run. There were a lot of skaters, bikers and people enjoying their Sunday afternoon walk on a Friday. I had a hard time maneuvering around them, but since it was a lazy run anyways, I didn't care.

I set my heart rate interval at 165 to 175. Most of the time it was between 170-175, which is why I was a little faster than last week. I finished the 8.7 km track in 45:19 minutes with an average heart rate of 168. Unfortunately during the last km I noticed that I was getting blister on my right sole. I hope I can run tomorrow.



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