{ by david linsin }

April 13, 2007

Enjoying the sun

Actually I enjoyed the sunset, which was very nice today. We had about 25° C here in Karlsruhe, Germany, the sun was shining all day and there was a warm breeze. Top conditions for a Friday evening run.

I did my 8.7 km track and was back home after 45:15 minutes. I had an average heart rate of 158, which is fairly impressive to me. I tried to keep my heart rate between 160-170, which didn't really work in the beginning. For the first 3-4 km it wasn't even near 165. After that it went pretty okay and it was mostly between 160 and 165. I guess this was even the first run ever, where my heart rate didn't go above 170.


Anonymous said...

the weather is awesome here in berlin too. I'm going to take my bike for a ride today

David Linsin said...

hey axel,

great weather here in Karlsruhe too! Gonna have my first barbecue session tonight!


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