{ by david linsin }

January 08, 2007

I lost a minute

This Monday I couldn't keep up with the great time I set last week. I ran my usual 8.1 km course in 38:39 minutes with an average heart rate of 175. This is the worst timing for the 8.1 km course since I started blogging about running back in November!

Physically I felt really good. My legs were a little tired, but overall my physical condition was great. Actually it was more to a mental problem, I just couldn't push myself harder. The strange thing is, I have no idea why! Let's see what next week brings.



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