As last week I only had the chance to go running twice. On Monday and Saturday I went for a 9 km run. Since the weather is pretty quite unpredictable the past couple of days, I was lucky not getting caught in the rain.
From now on I will slowly start to increase my distance, while trying to keep my heart rate steady. It's still quite hard to run very slow, but I'm getting used to it. Below you can see the stats of my last 5 runs:
And here are the numbers which are better compared to last week:
name | time in zone (last week) | time targeted in zone
Zone1 | 00:01:06 (00:00:30) | 00:40:00
Zone2 | 00:49:38 ( 00:04:57) | 00:60:00
Zone3 | 01:03:29 (01:30:08 ) | 00:00:00
Zone4 | 00:01:35 (00:06:55) | 00:00:00
Zone5 | 00:00:00 (00:00:00) | 00:00:00
* What are these Zones?
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