I did my final run before day zero, which is on Saturday and I think I'm prepped pretty good. I'm not gonna make any statements about my timing though, but I'm confident that I'll do good :-)
As for today, I tried to do a slow and smooth run at 75% of my max heart rate. That turned out to be quite difficult today. My heart rate was way off all the time and I had a hard time getting it under control. I finished the usual 8.7 km after 49:42 minutes and an average heart rate of 155 (80% of my max heart rate).
Wish me luck for Saturday...
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