Today the 16.3 km run was quite tough. My legs and insteps were kinda hurting and I wasn't really motivated. I blame it on the long day at work yesterday or the weather or ...
Anyways I finished the course in 1 hours and 24 minutes with an average heart rate of 175. I'm still suffering from my cold, which means I ran with a blocked nose. That's not only gross but also very irritating.
0 comments:
Post a Comment