Yesterday was not my day, at least in terms of running. I was under time pressure, but I still wanted to get my 16.3 km run done, so I decided to run in the morning. My usual time on Saturday is around 3pm but yesterday I went for running around 10 am. The outcome was a really bad run, with a lot of stitch and pain.
I just pushed to hard, only after about half an hour I couldn't keep my heart rate below 180. I had really bad stitch all through the second half of my run, which lead to irregular breathing and an average heart rate of 178. I finished the run in 1 hour and 27 minutes after all.
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