This week was very lazy. I only did two easy runs. A 9km jog on Monday and a 12km run on Saturday. I guess I needed a little break from the past couple of weeks, which were rather exhausting.
The 12k yesterday was fun! The weather was brilliant and I was in a good condition. My average heart rate was 141, which I think is really okay since there was no sign of exhaustion after the run.
Next week I plan to tackle 18k, which I've never ran before. I hope I can manage to run it in 2 hours and an average heart rate of 145. The clock is ticking, only 8 weeks left...
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