The past couple of weeks have been really hard to take for me, in terms of pace. I told myself to start slowly, build up my stamina for the 21km step by step. Well it didn't work out for me. Yesterday I just had to speed things up a little and give all I had towards the end of the run.
Unfortunately increasing my paces screwed the stats, but you cares, right? Next week I'll behave, I promise...
name | time in zone | time targeted in zone
Zone1 | 00:00:40 | 00:40:00
Zone2 | 00:34:11 | 01:30:00
Zone3 | 01:52:01 | 00:00:00
Zone4 | 00:03:02 | 00:00:00
Zone5 | 00:00:00 | 00:00:00
* What are these Zones?
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