Let me start off by saying that the weather today was awesome! It was sunny, warm and there was no cloud whatsoever! Yeah it sounds great, but unfortunately I underestimated the nice weather! I didn't drink enough and eat enough, which all came back to me while I was running my 8.7 km track.
The last couple of days were very relaxing, which I could definitely feel in my legs. They were powerful and quite energetic all through the track. As for my stamina, at half of the distance I was almost at my limits! The sun was burning, I was thirsty and I felt like fainting. All I could do was slow down and watch the clock ticking.
I finished after 38:57 minutes with an average heart rate of 179. I know it looks good, but I just can't seem to find any improvement in my stamina and there are only 5 weeks left until the 8.8 km run.
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