Yesterday I went for the 8.7 km track and it was really bad! The break I took over the weekend was not really helping my legs. They were so tired and exhausted yesterday, that I took 39:50 minutes for the run. My average heart rate was 180, from which you can see that it wasn't really a fun run.
There's still a couple of days to go until the Badische Meile, which is on the 5th of May. I think I can't make a big difference till then, but I'll just try to keep up the training.
0 comments:
Post a Comment