{ by david linsin }
February 17, 2007
Consistency
Today was warm and sunny, so basically the perfect weather to go for a run. This was the second time that I ran my new course (I'm gonna create a map as soon as I've got the time), which is approximately 16.3 km. It was easy to manage the distance and the best thing is it was a lot of fun. My timing is almost the same as last week: 1 hour and 24 minutes. My heart rate was 174, which is a little higher than last week. Probably due to the fact that I'm having a mild cold.
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