{ by david linsin }

January 01, 2007

New year, perfect start!

After celebrating yesterday and starting the new year partying late, I didn't expect to run my usual 8.1 km course in 37:39 minutes. I'm quite happy starting the new year with a good performance! It fits my new year's resolution: "Keep it up!".

My average heart rate was not really higher than running 15 km, which I definitely didn't expect, it was 178. I was able to push it up to 189 after sprinting the last couple of meters. I guess that's the highest I can go, since I was really exhausted afterwards.

I'm excited to see what the new years brings in terms of running and sports.


Ricky said...

That'sa great start to the New Year!! Keep it up :D

Happy New Year!! Thanks for visiting my space :-)


  • mail(dlinsin@gmail.com)
  • jabber(dlinsin@gmail.com)
  • skype(dlinsin)