Today I ran the 8.1 km course in the morning, I thought that would be better, since I'm fresh and energetic. Well, apparently I thought wrong. This was the worst run in months and my motivation, in terms of running, needs a boost - otherwise I'll probably quit!
It took me 39:45 minutes to cover 8.1 km. My average heart rate was 182. Compared to my personal record that's more than 2 minutes slower!
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