Last week was the first time since the Badische Meile, that I had a chance to do my full-blown workout. I did two 5k runs and a 10k yesterday. Next week is gonna be a little more.
Below you can see the numbers for last week. They are not that fabulous, I always took longer than planned and my heart rate was always higher.
name | time in zone (last week) | time targeted in zone
Zone1 | 00:00:31 (00:01:06) | 00:60:00
Zone2 | 00:28:11 (00:49:38) | 00:60:00
Zone3 | 01:44:40 (01:03:29) | 00:00:00
Zone4 | 00:00:00 (00:01:35) | 00:00:00
Zone5 | 00:00:00 (00:00:00) | 00:00:00
* What are these Zones?
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