I couldn't run on Monday, so I thought I give it a try yesterday. Since I have about 11 weeks left until the Badische Meile (8.8 km), that I want to take part in, I decided to increase the distance of my course to 8.7 km. I didn't think that about 600 meters would make such a difference, but my timing went up to 40:44 minutes with an average heart rate of 178. That means I ran 4,7 minutes/km which is not that amazing.
I'm looking forward to run this course again next week and hopefully I'll get better over time. I'm still aiming for that top 50 ;-)
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